@prologic Nice! Everyone should be excited 😀

Pinellas County - 4 miles: 4.01 miles, 00:08:20 average pace, 00:33:27 duration moved this to today since tomorrow we have to wake up early and drive to TN. half a pizza and two pints sloshing around still felt okay. the pepperoni definitely gave me some additional heartburn though! #running

Pinellas County - 5 miles: 5.00 miles, 00:08:56 average pace, 00:44:37 duration no issues with the legs. the sun brought my HR up a bit i think but it was a good session nonetheless. #running

6 miles: 6.31 miles, 00:08:44 average pace, 00:55:06 duration felt pretty good today. may try running outside tomorrow. #running #treadmill

5 miles: 5.36 miles, 00:09:15 average pace, 00:49:34 duration left leg was tight as hell and almost painful. taking it slow to test it out. #running #treadmill

AI used to talk to dolphins? Thanks for all the fish!

https://www.thedailystar.net/tech-startup/news/google-building-ai-model-talk-dolphins-3875626

Pinellas County - Long run: 11.28 miles, 00:10:03 average pace, 01:53:15 duration was suppose to get 20 miles today but after working outside nearly the entire day i was worn out and called it early. #running

Pinellas County - 5 miles: 5.00 miles, 00:08:21 average pace, 00:41:46 duration

#running

Running - 5 miles: 5.50 miles, 00:08:15 average pace, 00:45:23 duration got a bit carried away with the music #running #treadmill

Pinellas County Running - 8 miles: 8.09 miles, 00:09:00 average pace, 01:12:47 duration another great run although i know i was going a bit hard #running

Pinellas County - 5 miles: 5.02 miles, 00:08:36 average pace, 00:43:07 duration amazeballs #running

Pinellas County - Long run: 12.03 miles, 00:09:11 average pace, 01:50:36 duration schedule called for 12 and it got it. again felt light today... almost an all-day pace but just slightly faster. i hope i am not peaking too soon. #running

Pinellas County - 8 miles: 8.01 miles, 00:08:43 average pace, 01:09:49 duration felt so light today (minus the last hill) but i knew i was probably going a bit too fast for the workout. #running

5 miles: 5.00 miles, 00:09:06 average pace, 00:45:32 duration mandatory easy again #running #treadmill

5 miles: 5.00 miles, 00:09:23 average pace, 00:46:57 duration treadmill today to make sure i keep it easy #running #treadmill

Pinellas County - 5 miles: 5.00 miles, 00:08:59 average pace, 00:44:54 duration it was good to run through the park again. had to make a pitstop but the run felt pretty strong. #running

Alachua County Running - 20 miles: 20.02 miles, 00:10:46 average pace, 03:35:27 duration long run... drinking the day before and was surprised i got this done. it really felt light the majority of the time. oh man, the massey park saved me with the much needed refill of water since i only had my handheld.

on a side note my daughter did great yesterday at her state gymnastics meet. 1st on bars and 4th overall while winning a slot to regionals! #running

Swimming: 00:39:26 duration playing with the kids #swimming

Alachua County Running - 8 miles at pace: 8.03 miles, 00:08:33 average pace, 01:08:39 duration rolling hills really did not phase me as much as i expected. #running

5 miles: 5.05 miles, 00:09:35 average pace, 00:48:26 duration

#running #treadmill

Pinellas County Running - 8 miles: 8.04 miles, 00:09:24 average pace, 01:15:35 duration

#running

Pinellas County Running - 5 miles: 5.02 miles, 00:09:10 average pace, 00:46:02 duration

#running

Pinellas County Running - Long run part II: 6.98 miles, 00:10:46 average pace, 01:15:10 duration finishing the mileage i needed. #running

Pinellas County Running - Long run part I: 5.26 miles, 00:09:53 average pace, 00:51:55 duration saw a fire from lightning at the local high school so cut this short to report it. #running

Pinellas County Running - 8 miles: 8.08 miles, 00:08:30 average pace, 01:08:40 duration

#running

5 miles: 5.00 miles, 00:10:32 average pace, 00:52:41 duration

#running #treadmill

Pinellas County - 5 miles: 5.04 miles, 00:08:59 average pace, 00:45:16 duration

#running

Pinellas County Running - 5 miles: 5.02 miles, 00:09:06 average pace, 00:45:44 duration real humid so breathing was difficult. calves were still tight from the long run. honestly it felt really hard but my HR stayed pretty low considering. #running

Pinellas County Long Run: 18.03 miles, 00:10:14 average pace, 03:04:35 duration fun run... broke it up in 5km segments. around 14 miles in started to just take it a bit easier because the legs just got a bit tired. pretty good for crap sleep and/or rest. #running

Pinellas County Running - 8 miles: 8.03 miles, 00:09:04 average pace, 01:12:48 duration only needed 8 and miscalculated a bit so could not do the whole park. such a nice morning. #running

Running - 5 miles: 5.00 miles, 00:09:21 average pace, 00:46:45 duration

#running #treadmill

Pinellas County - 5 miles: 5.65 miles, 00:08:25 average pace, 00:47:31 duration

#running #treadmill

Pinellas County - 8 miles: 8.01 miles, 00:08:57 average pace, 01:11:45 duration was good to get out and not have to get up too early. #running

Pinellas County - Long run: 17.05 miles, 00:10:54 average pace, 03:05:47 duration the first 14 miles felt good, the first 10 felt great. then the humidity and yesterday's run got me i think and the last 3 miles were killer #running

Pinellas County Running - 8 miles at pace: 8.06 miles, 00:08:28 average pace, 01:08:18 duration this felt really good. the legs were a bit heavy but breathing was easy. #running

4 miles: 4.00 miles, 00:10:00 average pace, 00:40:01 duration

#running #treadmill

8 miles: 8.00 miles, 00:08:58 average pace, 01:11:41 duration treadmill run due to work. killing me. #running #treadmill

Pinellas County Running - 4 miles: 4.04 miles, 00:08:45 average pace, 00:35:20 duration

#running

5 miles: 5.18 miles, 00:09:18 average pace, 00:48:08 duration finishing the 13 miles. this felt really easy on tired legs. #running #treadmill

Pinellas County - Long run: 8.15 miles, 00:11:43 average pace, 01:35:28 duration had a date night last night and probably drank a bit too much. my wife followed me on the bike while we did some errands as well. hot and humid this afternoon which really dragged me down. i'll finish the rest of the HM at home. #running

Pinellas County - 4 miles: 4.05 miles, 00:08:21 average pace, 00:33:46 duration the morning is so much better to run. just the getting up part sucks. legs tired from such a quick turn around but felt fine. #running

Pinellas County - 5 miles: 5.03 miles, 00:08:58 average pace, 00:45:03 duration late run do to work and life. had my daughters field trip this morning which was fun. definitely going to sleep hard tonight. #running

Pinellas County - 4 miles: 4.06 miles, 00:08:41 average pace, 00:35:15 duration

#running

Pinellas County - Long run: 15.02 miles, 00:10:44 average pace, 02:41:18 duration i just had no strength today. the work still hasn't stopped or slowed down and my son had a sleep over last night. got it done but just drained. now gotta get donuts for the kids. #running

Sitting in urgent care for two hours... Doesn't seem too urgent :-)

Pinellas County - 7 mile run: 7.03 miles, 00:08:44 average pace, 01:01:24 duration this one felt great #running

4 mile run: 4.02 miles, 00:09:29 average pace, 00:38:08 duration

#running #treadmill

Treadmill - 7 mile run: 7.00 miles, 00:09:35 average pace, 01:07:03 duration ugh, work pushing this late again. just got it done. #running #treadmill

Pinellas County - 4 mile run: 4.06 miles, 00:08:50 average pace, 00:35:50 duration late in the evening (fucking work). definitely had the urge to drop a deuce for the majority of it. the pace was comfortable. #running

Philadelpia - Long run: 14.22 miles, 00:10:02 average pace, 02:22:39 duration great long run. had a few places in mind to try and visit (tun tavern, rocky steps, the river thing) and hit them all with not really any idea where they were. pretty much just went tourist mode taking pictures and reading signs. it was so freaking cold! 22F i think. took the beanie off and the sweat had turned to ice, and my torso was all red from the rubbing of my clothes. #running