6 miles: 6.31 miles, 00:08:44 average pace, 00:55:06 duration felt pretty good today. may try running outside tomorrow. #running #treadmill

5 miles: 5.36 miles, 00:09:15 average pace, 00:49:34 duration left leg was tight as hell and almost painful. taking it slow to test it out. #running #treadmill

Running - 5 miles: 5.50 miles, 00:08:15 average pace, 00:45:23 duration got a bit carried away with the music #running #treadmill

5 miles: 5.00 miles, 00:09:06 average pace, 00:45:32 duration mandatory easy again #running #treadmill

5 miles: 5.00 miles, 00:09:23 average pace, 00:46:57 duration treadmill today to make sure i keep it easy #running #treadmill

5 miles: 5.05 miles, 00:09:35 average pace, 00:48:26 duration

#running #treadmill

5 miles: 5.00 miles, 00:10:32 average pace, 00:52:41 duration

#running #treadmill

Running - 5 miles: 5.00 miles, 00:09:21 average pace, 00:46:45 duration

#running #treadmill

Pinellas County - 5 miles: 5.65 miles, 00:08:25 average pace, 00:47:31 duration

#running #treadmill

4 miles: 4.00 miles, 00:10:00 average pace, 00:40:01 duration

#running #treadmill

8 miles: 8.00 miles, 00:08:58 average pace, 01:11:41 duration treadmill run due to work. killing me. #running #treadmill

5 miles: 5.18 miles, 00:09:18 average pace, 00:48:08 duration finishing the 13 miles. this felt really easy on tired legs. #running #treadmill

4 mile run: 4.02 miles, 00:09:29 average pace, 00:38:08 duration

#running #treadmill

Treadmill - 7 mile run: 7.00 miles, 00:09:35 average pace, 01:07:03 duration ugh, work pushing this late again. just got it done. #running #treadmill

Running - 4 miles: 4.00 miles, 00:09:31 average pace, 00:38:05 duration so boring #running #treadmill

Running - 7 miles: 7.00 miles, 00:09:33 average pace, 01:06:49 duration

#running #treadmill

Running - 4 miles: 4.00 miles, 00:09:32 average pace, 00:38:06 duration this week is going to be hell. with the travel and all the fires at work i can already tell. #running #treadmill

Recovery: 3.11 miles, 00:10:19 average pace, 00:32:03 duration

#running #treadmill

Recovery run: 3.11 miles, 00:10:31 average pace, 00:32:39 duration

#running #treadmill

Recovery run: 3.11 miles, 00:10:53 average pace, 00:33:48 duration

#running #treadmill

Recovery run: 3.11 miles, 00:10:54 average pace, 00:33:53 duration

#running #treadmill

Recovery run: 3.11 miles, 00:11:42 average pace, 00:36:22 duration

#running #treadmill

Recovery run: 3.11 miles, 00:10:53 average pace, 00:33:48 duration

#running #treadmill

Recovery run: 3.11 miles, 00:10:52 average pace, 00:33:47 duration

#running #treadmill

Recovery run: 3.11 miles, 00:10:52 average pace, 00:33:47 duration

#running #treadmill

Recovery run: 3.11 miles, 00:10:37 average pace, 00:32:58 duration easy miles #running #treadmill

Recovery: 3.11 miles, 00:10:02 average pace, 00:31:11 duration getting some extra miles in. been a little anxious and cannot seem to focus as of late. #running #treadmill

Recovery run: 6.21 miles, 00:09:19 average pace, 00:57:51 duration just running to run. a bit worn out recently so just stuck to the treadmill. first two miles at 10:00, next two and three quarters at 8:34, a quarter mile at 7:30, and a cool down at 10:00 again. #running #treadmill

Recovery run: 3.11 miles, 00:11:27 average pace, 00:35:33 duration

#running #treadmill

Tempo: 4.56 miles, 00:08:55 average pace, 00:40:38 duration so different without the humidity. everything felt light. 9:31 warm-up and cool down and 8:34 on #running #treadmill

Base: 3.00 miles, 00:10:35 average pace, 00:31:45 duration test full gear, cool down with ice, and 3'/1' pacing strategies. #running #treadmill

Base: 3.00 miles, 00:10:01 average pace, 00:30:03 duration testing cool down strategy with ice on the neck. #running #treadmill

Recovery: 5.00 miles, 00:11:02 average pace, 00:55:11 duration using the treadmill to slow the pace. #running #treadmill

Base: 6.79 miles, 00:08:27 average pace, 00:57:20 duration i was actually planning on running at a 11:00 or so pace, but felt so good i just kept increasing the pace each 1/4 - 1/2 mile. in my own little world and ended it feeling great. hopefully i am not peaking too early again... just 12 more days until the PTC! #running #treadmill

Base: 9.33 miles, 00:09:45 average pace, 01:31:02 duration legs were stiff again for the first four miles, but everything felt relatively easy. #running #treadmill

Base: 9.15 miles, 00:09:51 average pace, 01:30:05 duration tired legs. felt overall a bit easy but still feel like i am getting over something. #running #treadmill

Base: 6.00 miles, 00:09:43 average pace, 00:58:16 duration i was suppose to go for another 30 minutes. my energy level is off and i may need to reassess some goals. #running #treadmill

Base: 6.21 miles, 00:09:40 average pace, 01:00:03 duration i worn out. bored as hell so i just called it quits at 10km. #running #treadmill

Base: 9.33 miles, 00:09:41 average pace, 01:30:21 duration felt alright. the legs were tight and the knees felt a little weak. note to self: need to be careful and pay attention to any signals from the body. #running #treadmill

Base: 6.21 miles, 00:09:30 average pace, 00:58:59 duration physically i was worn out and my legs a bit tight, but the run was pretty easy in effort. wanted to go for 8 miles, but was bored to death and cut it off at 10km. #running #treadmill

Base: 8.00 miles, 00:09:43 average pace, 01:17:41 duration i almost did not run this. my legs felt a bit work out and i was a little fatigued as well. my body battery was in the 90s so i looked at what garmin suggested and it told me to take a rest day. then i looked at my calendar for the week and made the call that a rest day could be on another day and to continue with just an easy run.

at the moment i am glad i did but we will see what future me thinks. #running #treadmill

Base: 8.00 miles, 00:10:04 average pace, 01:20:32 duration mellow monday #running #treadmill

Threshold: 8.00 miles, 00:09:15 average pace, 01:14:00 duration 9:50 for warm-up and cool-down then 8:00 on and 11:30 off three times. #running #treadmill

Base: 9.00 miles, 00:09:44 average pace, 01:27:34 duration smooth run. a bit tired since i had to get it done before heading out to weeki wachee for the day. #running #treadmill

Base: 7.00 miles, 00:09:43 average pace, 01:08:01 duration base again. felt good but my HR was a little elevated earlier than expected. #running #treadmill

Base: 8.00 miles, 00:09:40 average pace, 01:17:16 duration kept it easy in speed #running #treadmill

Threshold: 7.00 miles, 00:08:53 average pace, 01:02:12 duration nice session of 10:00 pace for 10 minutes on warm-up and cool-down and threshold at 8:00 pace for 16 minutes. #running #treadmill

Base: 8.00 miles, 00:09:44 average pace, 01:17:55 duration run was fine. i woke up this morning feeling just a little "blah". the weekend activities really took it out of me. #running #treadmill

Long run: 9.33 miles, 00:10:21 average pace, 01:36:32 duration easy run on the treadmill today since we have a lot going on and i had to watch the kiddos. split into three 5kms with first and last at about 10:55 pace, and the middle 5km at about a 9:14 pace. nothing crazy, felt good, kept it in the blue and finished it strong. #running #treadmill

Base: 7.00 miles, 00:10:24 average pace, 01:12:50 duration tired but felt much better today #running #treadmill