Swimming: 00:39:26 duration playing with the kids #swimming

Independence Day: 0.12 miles, 03:40:05 average pace, 00:27:21 duration

#swimming

Pinellas County - Long Run: 8.48 miles, 00:10:49 average pace, 01:31:39 duration might as well consider it as swimming. temp 79F and humidity 94%. felt great other than maybe a bit bored by the slower pace. really tried to keep it under threshold HR since we have a lot of kid activities today. not to mention trying to keep my weekly mileage under control. #running

Pool Swimming: 0.25 miles, 04:20:59 average pace, 01:04:52 duration

#swimming

user/bmallred/data/2023-07-19-16-39-50.fit: 01:09:41 duration

#swimming

user/bmallred/data/2023-07-19-10-55-00.fit: 00:30:08 duration

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user/bmallred/data/2023-07-19-09-46-42.fit: 00:41:28 duration

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user/bmallred/data/2023-07-17-09-36-56.fit: 00:41:02 duration

#swimming

user/bmallred/data/2023-07-15-12-40-19.fit: 00:59:09 duration

#swimming

user/bmallred/data/2023-07-08-13-44-23.fit: 01:20:10 duration

#swimming

user/bmallred/data/2022-08-07-13-24-33.fit: 00:45:33 duration

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user/bmallred/data/2022-07-30-12-57-50.fit: 00:51:11 duration

#swimming

user/bmallred/data/2022-07-23-10-59-53.fit: 00:06:03 duration

#swimming

user/bmallred/data/2022-07-22-14-30-40.fit: 00:05:41 duration

#swimming

user/bmallred/data/2022-07-22-13-40-10.fit: 00:47:25 duration

#swimming

user/bmallred/data/2022-05-14-17-15-15.fit: 00:03:31 duration

#swimming