Pinellas County - 4 miles: 4.06 miles, 00:08:41 average pace, 00:35:15 duration

#running

Pinellas County - Long run: 15.02 miles, 00:10:44 average pace, 02:41:18 duration i just had no strength today. the work still hasn't stopped or slowed down and my son had a sleep over last night. got it done but just drained. now gotta get donuts for the kids. #running

Sitting in urgent care for two hours... Doesn't seem too urgent :-)

Pinellas County - 7 mile run: 7.03 miles, 00:08:44 average pace, 01:01:24 duration this one felt great #running

4 mile run: 4.02 miles, 00:09:29 average pace, 00:38:08 duration

#running #treadmill

Treadmill - 7 mile run: 7.00 miles, 00:09:35 average pace, 01:07:03 duration ugh, work pushing this late again. just got it done. #running #treadmill

Pinellas County - 4 mile run: 4.06 miles, 00:08:50 average pace, 00:35:50 duration late in the evening (fucking work). definitely had the urge to drop a deuce for the majority of it. the pace was comfortable. #running

Philadelpia - Long run: 14.22 miles, 00:10:02 average pace, 02:22:39 duration great long run. had a few places in mind to try and visit (tun tavern, rocky steps, the river thing) and hit them all with not really any idea where they were. pretty much just went tourist mode taking pictures and reading signs. it was so freaking cold! 22F i think. took the beanie off and the sweat had turned to ice, and my torso was all red from the rubbing of my clothes. #running

Running - 4 miles: 4.00 miles, 00:09:31 average pace, 00:38:05 duration so boring #running #treadmill

Running - 7 miles: 7.00 miles, 00:09:33 average pace, 01:06:49 duration

#running #treadmill

Running - 4 miles: 4.00 miles, 00:09:32 average pace, 00:38:06 duration this week is going to be hell. with the travel and all the fires at work i can already tell. #running #treadmill

Hendersonville - Long run: 7.29 miles, 00:09:56 average pace, 01:12:28 duration missed the 9 mile target. wrong shoes for the job. had to cut my route short due to flash flooding so turned on tourist mode. did some mud skating and just took everything in #running

Hendersonville - 6 mile run at pace: 6.03 miles, 00:09:30 average pace, 00:57:19 duration a quick morning run (not at pace) with my sister before the wedding shenanigans. #running

Recovery: 3.11 miles, 00:10:19 average pace, 00:32:03 duration

#running #treadmill

Pinellas County - 3 mile run: 3.18 miles, 00:09:17 average pace, 00:29:34 duration

#running

reviewing logs this morning and found i have been spammed hard by bots not respecting the robots.txt file. only noticed it because the OpenAI bot was hitting me with a lot of nonsensical requests. here is the list from last month:

• (810) bingbot
• (641) Googlebot
• (624) http://www.google.com/bot.html
• (545) DotBot
• (290) GPTBot
• (106) SemrushBot
• (84) AhrefsBot
• (62) MJ12bot
• (60) BLEXBot
• (55) wpbot
• (37) Amazonbot
• (28) YandexBot
• (22) ClaudeBot
• (19) AwarioBot
• (14) https://domainsbot.com/pandalytics
• (9) https://serpstatbot.com
• (6) t3versionsBot
• (6) archive.org_bot
• (6) Applebot
• (5) http://search.msn.com/msnbot.htm
• (4) http://www.googlebot.com/bot.html
• (4) Googlebot-Mobile
• (4) DuckDuckGo-Favicons-Bot
• (3) https://turnitin.com/robot/crawlerinfo.html
• (3) YandexNews
• (3) ImagesiftBot
• (2) Qwantify-prod
• (1) http://www.google.com/adsbot.html
• (1) http://gais.cs.ccu.edu.tw/robot.php
• (1) YaK
• (1) WBSearchBot
• (1) DataForSeoBot

i have placed some middleware to reject these for now but it is not a full proof solution.

Pinellas County - 5 mile run: 5.05 miles, 00:09:12 average pace, 00:46:32 duration slept like shit. fought back the urge to shit for four fifths of the run. bleh. #running

Recovery run: 3.11 miles, 00:10:31 average pace, 00:32:39 duration

#running #treadmill

Pinellas County - 3 mile run: 3.17 miles, 00:09:12 average pace, 00:29:07 duration legs are soooo tight. felt light though. #running

Holly Hill - Long run: 12.06 miles, 00:09:43 average pace, 01:57:15 duration did not sleep last night. the bed was not too comfortable and i was burning up for some reason. the run went well. it was a decent temperature and i kept the pace pretty moderate (mainly around a 9:30). hit two bridges going back-and-forth between daytona. i did walk a bit around mile ten to recollect myself but a good run nonetheless.

my daughter got first all-around in her gymnastic meet and did really well on all events, too! #running

Pinellas County - 6 mile run: 6.05 miles, 00:08:49 average pace, 00:53:18 duration pretty good run. been tough logging this last week or so with all the work, but its going well. there was a lot of people waiting to get in to walsingham park today... probably the 5km event i saw posted a couple of weeks ago. i need to be better about planning these things. #running

Recovery run: 3.11 miles, 00:10:53 average pace, 00:33:48 duration

#running #treadmill

Pinellas County - 3 mile run: 3.17 miles, 00:09:10 average pace, 00:29:04 duration

#running

Pinellas County - 6 mile run: 6.06 miles, 00:09:18 average pace, 00:56:17 duration good run. calves tight but kept it lightish. #running

Recovery run: 3.11 miles, 00:10:54 average pace, 00:33:53 duration

#running #treadmill

Pinellas County - 3 mile run: 3.17 miles, 00:08:59 average pace, 00:28:30 duration

#running

Pinellas County - Cycling: 11.11 miles, 00:05:10 average pace, 00:57:23 duration whew, wore out my quads! #cycling

Pinellas County - Long run: 11.04 miles, 00:09:47 average pace, 01:47:57 duration my legs were dead tired. i meant to stop and take a picture of this skeleton sitting in a dead tree but missed it. was chatting up a fellow running named vincent and lost track of time. also saw some friends and their daughter out riding bikes. the last overpass i walked over since my HR was getting high. decent run for having little to no energy after yesterdays session. #running

Pinellas County - 6 miles at pace: 6.05 miles, 00:08:18 average pace, 00:50:12 duration went too hard and did not realize it until after the second overpass. the very last leg of the run there was a dog shitting and making the most hilarious sound the dog owner and i couldn't stop laughing. #running

Recovery run: 3.11 miles, 00:11:42 average pace, 00:36:22 duration

#running #treadmill

Pinellas County - 3 mile run: 3.16 miles, 00:09:07 average pace, 00:28:50 duration

#running

Pinellas County - 6 mile run: 6.03 miles, 00:09:12 average pace, 00:55:28 duration

#running

Recovery run: 3.11 miles, 00:10:53 average pace, 00:33:48 duration

#running #treadmill

Pinellas County - 3 mile run: 3.17 miles, 00:09:08 average pace, 00:28:57 duration kept it what felt easy. my right chest is still hurting a bit when i breathe. really hard to get out of bed these last two days. #running

Osceola County - Long run: 6.26 miles, 00:09:25 average pace, 00:58:56 duration felt easy and a lot more hills. kept it at the pace i was looking for too. a bit tired though i think just from a long day prior. have to get ready for a full day at universal studios now. #running

Osceola County - 5 mile run at pace: 5.04 miles, 00:08:20 average pace, 00:42:04 duration whoa, was not expecting it to be that hilly. nice and cold and kept the pace up pretty steady. HR was mainly aerobic which was surprising since going up the hills i was expecting more spikes.

my daughter did great at her gymnastics meet, too... all-in-all a good day. #running

Recovery run: 3.11 miles, 00:10:52 average pace, 00:33:47 duration

#running #treadmill

Pinellas County - 3 mile run: 3.15 miles, 00:08:59 average pace, 00:28:16 duration another cold one. slept hard ran light. #running

Pinellas County - 5 mile run: 5.07 miles, 00:09:17 average pace, 00:47:04 duration fucking cold! 39F out there and ran with three layers on. first 30 minutes there was a good rain. for the most part it was an easy run and was fun to combat the cold and rain which is not common here. #running

Recovery run: 3.11 miles, 00:10:52 average pace, 00:33:47 duration

#running #treadmill

Pinellas County - 3 mile run: 3.15 miles, 00:09:39 average pace, 00:30:26 duration legs feel really beat up but i have no idea why. #running

Pinellas County - Cycling: 4.79 miles, 00:05:43 average pace, 00:27:20 duration

#cycling

Pinellas County - Long Run: 9.22 miles, 00:10:03 average pace, 01:32:43 duration this was tough. just low on energy and my legs are really tired. aerobically i was okay and the conditions were not bad. just bad head space and energy levels. tired. #running

Pinellas County - 5 miles: 4.99 miles, 00:08:49 average pace, 00:44:02 duration it was chill to start out with. then saw our friends walking their dogs and said hey. and then, saw some friends driving by. and then saying hello to a bunch of people in the park. and then realized there was a 5km race in the park today. yeah, i didn't keep it chill. #running

Recovery run: 3.11 miles, 00:10:37 average pace, 00:32:58 duration easy miles #running #treadmill

Pinellas County - 3 mile run: 3.12 miles, 00:09:24 average pace, 00:29:20 duration good pace finally. honestly it was mainly because my body is exhausted today and could not imagine pushing it any more. #running

Pinellas County - 5 miles: 5.06 miles, 00:09:02 average pace, 00:45:41 duration a lot of saliva collected in my mouth about half a mile in. swallowed and it caused me to choke. the rest of the run had a tickle in my throat. run was pretty good just ran too quick i guess. #running

Recovery: 3.11 miles, 00:10:02 average pace, 00:31:11 duration getting some extra miles in. been a little anxious and cannot seem to focus as of late. #running #treadmill

Pinellas County - 3 mile run: 3.13 miles, 00:09:09 average pace, 00:28:38 duration really nice out. still went out faster than i wanted and i really need to get better at keeping it on track. #running

Pinellas County Cycling: 7.75 miles, 00:05:28 average pace, 00:42:22 duration cross training #cycling