Base: 7.09 miles, 00:09:56 average pace, 01:10:25 duration feeling slow so running slow #running #treadmill

Base: 4.25 miles, 00:09:47 average pace, 00:41:35 duration carrying on from code brown #running #treadmill

Base: 1.75 miles, 00:09:42 average pace, 00:16:58 duration had to stop for code brown. #running #treadmill

Base: 6.00 miles, 00:09:41 average pace, 00:58:08 duration

#running #treadmill

Easy: 6.21 miles, 00:09:40 average pace, 01:00:06 duration nothing to note. legs still feel good... a bit tired overall from a restless night. #running #treadmill

Base: 9.24 miles, 00:09:45 average pace, 01:30:02 duration just zoned out and watched some nightmare on elm street #running #treadmill

Recovery: 7.00 miles, 00:10:01 average pace, 01:10:06 duration testing how things feel. nothing really overly sore which is a good sign. #running #treadmill

Easy: 5.00 miles, 00:09:14 average pace, 00:46:11 duration kept it in zone 2 pretty well #running #treadmill

Base: 7.00 miles, 00:09:48 average pace, 01:08:37 duration really easy. i was "suppose" to go for 90 minutes but my son kept coming in and really i need to keep my mileage down this week anyways. #running #treadmill

Recovery: 5.04 miles, 00:09:56 average pace, 00:50:04 duration pretty easy effort but was still tired from a weekend of eating and drinking. #running #treadmill

Base: 7.00 miles, 00:10:04 average pace, 01:10:25 duration tired legs, but hell it was not in the heat. #running #treadmill

Base: 7.00 miles, 00:09:45 average pace, 01:08:13 duration pretty chill but felt exhausted from yesterday's run. #running #treadmill

Base: 8.00 miles, 00:09:54 average pace, 01:19:10 duration really relaxed #running #treadmill

Base: 5.00 miles, 00:10:04 average pace, 00:50:19 duration had to step off after two miles to use the faculties. getting back on the last miles were a slug-fest and i feel like i should have just pushed through it. #running #treadmill

Base: 8.01 miles, 00:09:46 average pace, 01:18:15 duration one of those days you feel like you could run forever. #running #treadmill

Base: 5.02 miles, 00:09:39 average pace, 00:48:27 duration

#running #treadmill

Base: 7.01 miles, 00:09:43 average pace, 01:08:08 duration just logging the miles and time. last day of kids' school so a lot of chaos has settled only to be replaced i am sure! #running #treadmill

Easy: 9.00 miles, 00:09:44 average pace, 01:27:35 duration just a long easy run #running #treadmill

Base: 6.51 miles, 00:09:10 average pace, 00:59:44 duration heavy legs today. was not sure i was going to be able to squeeze this in due to how crazy work has been of late. #running #treadmill

VO2 Max: 5.00 miles, 00:08:56 average pace, 00:44:40 duration was suppose to be a VO2Max workout... 9:50 warm up and cool down for 10 minutes a piece, then 5 times :20 on and 11:30 off, actually didn't feel too rough but that may have been a different story if i was not on the treadmill. #running #treadmill

Base: 4.20 miles, 00:09:55 average pace, 00:41:37 duration felt really good. had to cut it early again due to work. cannot wait for this craziness to stop. #running #treadmill

Base: 3.19 miles, 00:09:50 average pace, 00:31:21 duration finishing it up #running #treadmill

Base: 5.40 miles, 00:09:47 average pace, 00:52:48 duration stopped early due to work... #running #treadmill

Base: 4.00 miles, 00:09:37 average pace, 00:38:27 duration chill treadmill run. trying not to deplete myself today since we have a release tonight with a 5 to 24 hour window. fuuuun. #running #treadmill

Base: 6.00 miles, 00:09:58 average pace, 00:59:50 duration real easy run #running #treadmill

Base: 5.20 miles, 00:09:50 average pace, 00:51:08 duration took a much needed break. legs were tired, and so was i due to pulling an all nighter at work. #running #treadmill

Recovery: 3.11 miles, 00:10:55 average pace, 00:33:54 duration

#running #treadmill

Base: 3.11 miles, 00:09:48 average pace, 00:30:26 duration quick 5km on the tread. pre-cinco de mayo meal. #running #treadmill

Recovery: 3.11 miles, 00:10:41 average pace, 00:33:10 duration

#running #treadmill

Base: 5.00 miles, 00:09:50 average pace, 00:49:09 duration no pain today either. legs were tight from the workout yesterday though. #running #treadmill

Base: 4.70 miles, 00:09:50 average pace, 00:46:13 duration very light effort. the knee felt okay but there was some pain. #running #treadmill

Base: 5.00 miles, 00:09:50 average pace, 00:49:11 duration easy run on the treadmill. felt very recovery-ish and left me in good spirits and still with energy. #running #treadmill

Base: 6.25 miles, 00:09:41 average pace, 01:00:30 duration treadmill due to life. damn pain between miles 4 and 5. nothing the day before and nothing afterwards so maybe that is a good sign things are turning around. #running #treadmill

Base: 6.00 miles, 00:09:50 average pace, 00:59:02 duration

#running #treadmill

Base: 6.00 miles, 00:09:15 average pace, 00:55:27 duration

#running #treadmill

Base: 6.00 miles, 00:09:50 average pace, 00:59:00 duration

#running #treadmill

Base: 4.50 miles, 00:09:41 average pace, 00:43:35 duration was not sure if i was going to be able to get a run in or not. felt a bit rushed but overall it was a good one. #running #treadmill

Easy: 2.34 miles, 00:09:32 average pace, 00:22:18 duration quick and easy run. cut short by work meeting. #running #treadmill

Easy: 3.00 miles, 00:10:01 average pace, 00:30:02 duration just an easy run after a few days resting the knee. had a few pings the first half mile and then it went away until about 2.75 miles in. called it soon after. #running #treadmill

Easy: 4.26 miles, 00:09:32 average pace, 00:40:38 duration test run on the treadmill with simulation of skyway bridge (grade of 4%) over and back at a comfortable pace. #running #treadmill

Easy: 5.03 miles, 00:09:11 average pace, 00:46:10 duration easy peasy. tested out the new handheld water bottle. i think it went well. #running #treadmill

Easy: 5.00 miles, 00:09:03 average pace, 00:45:16 duration this felt really light! #running #treadmill

Recovery: 3.11 miles, 00:11:48 average pace, 00:36:41 duration

#running #treadmill

Recovery: 3.11 miles, 00:11:30 average pace, 00:35:45 duration

#running #treadmill

90' (part II): 5.25 miles, 00:08:34 average pace, 00:44:59 duration finished up the mileage later on with everything just feeling really great and disappointed when i had to call it quits. #running #treadmill

Recovery: 3.11 miles, 00:10:54 average pace, 00:33:52 duration

#running #treadmill

Recovery: 3.11 miles, 00:10:53 average pace, 00:33:49 duration

#running #treadmill

Recovery: 1.00 miles, 00:10:29 average pace, 00:10:29 duration

#running #treadmill

Recovery: 3.00 miles, 00:10:53 average pace, 00:32:38 duration

#running #treadmill

Recovery: 3.00 miles, 00:10:52 average pace, 00:32:37 duration

#running #treadmill